Archive for May, 2012

May 31, 2012

Butterflies…

by ~ShiningSoulYoga~

“Beautiful and graceful, varied and

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May 30, 2012

Learning to Fly… with Balance Poses

by ~ShiningSoulYoga~

Balance poses can be intimidating. You may have enough trouble standing on two feet, let alone on one. Do not let thoughts like that stop you! Like anything else in yoga, you

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May 29, 2012

Believe in Your Decisions

by ~ShiningSoulYoga~

In the past, I was self-admittedly the queen of second guessing myself. Most decisions I made were done with

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May 28, 2012

Healthy Ways To Spend A Day Off

by ~ShiningSoulYoga~

Have you been gifted with a day off and no plans? That doesn’t mean that you need to spend the day laying on your couch, mindlessly watching old re-runs, or worse yet,

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May 25, 2012

Weekend Soundtrack

by ~ShiningSoulYoga~

I have to admit, even as a city girl there are some country songs that have had me hooked for years. My husband is a country fan, and as a

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May 24, 2012

Practice Self-Awareness

by ~ShiningSoulYoga~

“Quietly go to work on your own self-awareness. If you want to awaken

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May 23, 2012

Rules to Live By

by ~ShiningSoulYoga~

“Live in rooms full of light

Avoid

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May 22, 2012

Is Yoga a Workout?

by ~ShiningSoulYoga~

Many times in conversation with people who are looking to try yoga for the first time, I am asked “Do you feel like you worked out after you do yoga?” I think this is a common question for people who have a one-sided perception of yoga, so I

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May 21, 2012

Un-stuck Yourself from a Lame Job!

by ~ShiningSoulYoga~

In every job I have held so far, I have always heard many of the same gripes and complaints. “This place is the worst.” I hate my job.” I feel so stuck here.” “Things are never going to change.” etc, etc. While I have definitely been

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May 18, 2012

Weekend Soundtrack

by ~ShiningSoulYoga~

The Gaslight Anthem. Photo Credit Ashley Maile

One of my favorite local bands, who I have featured before on Weekend Soundtrack, is The Gaslight Anthem. In honor of

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