Posts tagged ‘diet’

June 19, 2012

Easy & Light Seafood Soup

by ~ShiningSoulYoga~

I love soup, all year round. I enjoy trying new tastes and textures and the endless combinations you can put together in a soup. This is a soup we

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May 2, 2012

Fruit-full Living

by ~ShiningSoulYoga~

I always remember my parents saying to me, “an apple a day keeps the doctor away!” Well, that didn’t turn out

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April 26, 2012

Turning 30…

by ~ShiningSoulYoga~

In June of this year, I am turning 30. In honor of

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April 9, 2012

Mediterranean Tuna and Pasta Salad

by ~ShiningSoulYoga~

If you follow this blog, you know that I am a huge fan of the Mediterranean Diet. The other night, I wanted something quick and healthy to make that would be hearty and satisfying

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April 5, 2012

Strawberry Bliss Smoothie

by ~ShiningSoulYoga~

One of my favorite things to do for breakfast is make a smoothie. I came across this awesome

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March 28, 2012

The Amazing Avocado

by ~ShiningSoulYoga~

I absolutely adore avocados, and I eat a few every week. Why? The texture, the flavor, the creaminess, the variety of things you can do with an avocado… the

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March 22, 2012

Eating to Cultivate Your Body’s Highest Potential

by ~ShiningSoulYoga~

There is a wonderful quote I once read that says: “Keep your body light and clean for your soul to reside in.” I think about this quote on a daily basis, especially when it comes to making decisions about

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March 16, 2012

Healthy Ways to Get Rid of Post St. Patty’s Day Hangovers

by ~ShiningSoulYoga~

With Saint Patrick’s Day coming up this Saturday, there are bound to be many people out there feeling less that bright-eyed and bushy-tailed come Sunday morning. While many may run to the closest

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March 15, 2012

Mediterranean Diet – The World’s Healthiest Way of Eating

by ~ShiningSoulYoga~

Healthy eating is all about a few very simple things: eating natural, whole foods, mostly plant-based, and watching your portions. for many years now I have been following the

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March 12, 2012

Tasty Tilapia Tacos

by ~ShiningSoulYoga~

I love fish tacos. They are a healthy and fun alternative to cheesy, beefy tacos and just as satisfying. We started making them at home

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