Posts tagged ‘health’

August 8, 2012

What Makes You Feel Like You?

by ~ShiningSoulYoga~

Have you ever had those days where you just don’t feel like yourself? I think that in many ways, feeling like “yourself” can really be attributed to your actions and how close you have come to putting your values on the

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July 10, 2012

Live Healthy Now, Benefit Forever

by ~ShiningSoulYoga~

Since I recently stepped into the third decade of my life, it has made me realize that I am, in fact, getting older. I still feel (and occasionally act) like a 19-year-old, but I am become much more conscious of the long-term effects each of my

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June 14, 2012

Post-flight Yoga

by ~ShiningSoulYoga~

This week I am in Virginia for work, and while the flight was short- only about an hour – flying can totally offset your

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May 28, 2012

Healthy Ways To Spend A Day Off

by ~ShiningSoulYoga~

Have you been gifted with a day off and no plans? That doesn’t mean that you need to spend the day laying on your couch, mindlessly watching old re-runs, or worse yet,

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May 22, 2012

Is Yoga a Workout?

by ~ShiningSoulYoga~

Many times in conversation with people who are looking to try yoga for the first time, I am asked “Do you feel like you worked out after you do yoga?” I think this is a common question for people who have a one-sided perception of yoga, so I

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May 7, 2012

A Tip from Buddha

by ~ShiningSoulYoga~

“To keep the body in

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April 26, 2012

Turning 30…

by ~ShiningSoulYoga~

In June of this year, I am turning 30. In honor of

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April 11, 2012

Ease Allergy Symptoms With Yoga

by ~ShiningSoulYoga~

It’s that time of year where many of us are plagued by the unpleasant symptoms of allergies – runny noses, itchy eyes and throats, headaches and fatigue. Allergies can put a serious damper on an otherwise beautiful day, but did you know that you can use

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March 27, 2012

5 Yoga Poses to Help Relieve Stress

by ~ShiningSoulYoga~

Between work, deadlines, traffic, family life, school, and countless other things, stress is nearly unavoidable in

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March 16, 2012

Healthy Ways to Get Rid of Post St. Patty’s Day Hangovers

by ~ShiningSoulYoga~

With Saint Patrick’s Day coming up this Saturday, there are bound to be many people out there feeling less that bright-eyed and bushy-tailed come Sunday morning. While many may run to the closest

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