What Makes You Feel Like You?

Have you ever had those days where you just don’t feel like yourself? I think that in many ways, feeling like “yourself” can really be attributed to your actions and how close you have come to putting your values on the

Live Healthy Now, Benefit Forever

Since I recently stepped into the third decade of my life, it has made me realize that I am, in fact, getting older. I still feel (and occasionally act) like a 19-year-old, but I am become much more conscious of the long-term effects each of my

Post-flight Yoga

This week I am in Virginia for work, and while the flight was short- only about an hour – flying can totally offset your

Healthy Ways To Spend A Day Off

Have you been gifted with a day off and no plans? That doesn’t mean that you need to spend the day laying on your couch, mindlessly watching old re-runs, or worse yet,

Is Yoga a Workout?

Many times in conversation with people who are looking to try yoga for the first time, I am asked “Do you feel like you worked out after you do yoga?” I think this is a common question for people who have a one-sided perception of yoga, so I

A Tip from Buddha

“To keep the body in

Turning 30…

In June of this year, I am turning 30. In honor of

Ease Allergy Symptoms With Yoga

It’s that time of year where many of us are plagued by the unpleasant symptoms of allergies – runny noses, itchy eyes and throats, headaches and fatigue. Allergies can put a serious damper on an otherwise beautiful day, but did you know that you can use

5 Yoga Poses to Help Relieve Stress

Between work, deadlines, traffic, family life, school, and countless other things, stress is nearly unavoidable in

Healthy Ways to Get Rid of Post St. Patty’s Day Hangovers

With Saint Patrick’s Day coming up this Saturday, there are bound to be many people out there feeling less that bright-eyed and bushy-tailed come Sunday morning. While many may run to the closest