August 8, 2012
by ~ShiningSoulYoga~

Have you ever had those days where you just don’t feel like yourself? I think that in many ways, feeling like “yourself” can really be attributed to your actions and how close you have come to putting your values on the
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Posted in Living, Yoga & Exercise |
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July 10, 2012
by ~ShiningSoulYoga~

Since I recently stepped into the third decade of my life, it has made me realize that I am, in fact, getting older. I still feel (and occasionally act) like a 19-year-old, but I am become much more conscious of the long-term effects each of my
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Posted in Living |
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June 14, 2012
by ~ShiningSoulYoga~

This week I am in Virginia for work, and while the flight was short- only about an hour – flying can totally offset your
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Posted in Fun & Travel, Yoga & Exercise |
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May 28, 2012
by ~ShiningSoulYoga~

Have you been gifted with a day off and no plans? That doesn’t mean that you need to spend the day laying on your couch, mindlessly watching old re-runs, or worse yet,
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Posted in Fun & Travel, Living |
6 Comments »
May 22, 2012
by ~ShiningSoulYoga~

Many times in conversation with people who are looking to try yoga for the first time, I am asked “Do you feel like you worked out after you do yoga?” I think this is a common question for people who have a one-sided perception of yoga, so I
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Posted in Yoga & Exercise |
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May 7, 2012
by ~ShiningSoulYoga~

“To keep the body in
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Posted in Living, Shining Souls |
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April 26, 2012
by ~ShiningSoulYoga~

In June of this year, I am turning 30. In honor of
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Posted in Living |
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April 11, 2012
by ~ShiningSoulYoga~

It’s that time of year where many of us are plagued by the unpleasant symptoms of allergies – runny noses, itchy eyes and throats, headaches and fatigue. Allergies can put a serious damper on an otherwise beautiful day, but did you know that you can use
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Posted in Living, Yoga & Exercise |
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March 27, 2012
by ~ShiningSoulYoga~

Between work, deadlines, traffic, family life, school, and countless other things, stress is nearly unavoidable in
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Posted in Yoga & Exercise |
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March 16, 2012
by ~ShiningSoulYoga~

With Saint Patrick’s Day coming up this Saturday, there are bound to be many people out there feeling less that bright-eyed and bushy-tailed come Sunday morning. While many may run to the closest
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Posted in Food & Recipes, Living, Yoga & Exercise |
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