Posts tagged ‘Mediterranean Diet’

August 9, 2012

Watermelon Feta Summer Salad

by ~ShiningSoulYoga~

Until recently I thought watermelon would be a strange addition to salad, but I was proven VERY wrong when I tried this salad out!! This super-simple salad has

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August 1, 2012

Curried Chicken with Veggies

by ~ShiningSoulYoga~

In the mood for something different tonight? We tried out this super simple curried chicken

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April 9, 2012

Mediterranean Tuna and Pasta Salad

by ~ShiningSoulYoga~

If you follow this blog, you know that I am a huge fan of the Mediterranean Diet. The other night, I wanted something quick and healthy to make that would be hearty and satisfying

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March 28, 2012

The Amazing Avocado

by ~ShiningSoulYoga~

I absolutely adore avocados, and I eat a few every week. Why? The texture, the flavor, the creaminess, the variety of things you can do with an avocado… the

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March 22, 2012

Eating to Cultivate Your Body’s Highest Potential

by ~ShiningSoulYoga~

There is a wonderful quote I once read that says: “Keep your body light and clean for your soul to reside in.” I think about this quote on a daily basis, especially when it comes to making decisions about

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March 15, 2012

Mediterranean Diet – The World’s Healthiest Way of Eating

by ~ShiningSoulYoga~

Healthy eating is all about a few very simple things: eating natural, whole foods, mostly plant-based, and watching your portions. for many years now I have been following the

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March 12, 2012

Tasty Tilapia Tacos

by ~ShiningSoulYoga~

I love fish tacos. They are a healthy and fun alternative to cheesy, beefy tacos and just as satisfying. We started making them at home

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February 21, 2012

Broiled Salmon for All!

by ~ShiningSoulYoga~

I may be in week one of a four week all vegan diet at the moment (more on that later), but that doesn’t mean I can’t think about some of my favorite fish-based meals. This recipe for broiled salmon is not only an

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February 16, 2012

Nine Simple Ways to Detox Your Environment

by ~ShiningSoulYoga~

From shampoo and household cleaners to additives in food and car exhaust, toxins have become an unavoidable evil in modern life. Read too much about it, and it will send you packing for the

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February 7, 2012

Looking for a New Fish to Try for Dinner?

by ~ShiningSoulYoga~

I was recently introduced to a fish that I don’t believe I have ever eaten in my life up until

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