Posts tagged ‘nutrition’

August 9, 2012

Watermelon Feta Summer Salad

by ~ShiningSoulYoga~

Until recently I thought watermelon would be a strange addition to salad, but I was proven VERY wrong when I tried this salad out!! This super-simple salad has

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August 1, 2012

Curried Chicken with Veggies

by ~ShiningSoulYoga~

In the mood for something different tonight? We tried out this super simple curried chicken

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July 5, 2012

Good Morning Energizing Smoothie!

by ~ShiningSoulYoga~

I love to wake up with a vitamin-rich, health promoting smoothie. In my opinion, it beats coffee, any day! Here is my

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June 26, 2012

Meet my nutritious new friend, Spirulina

by ~ShiningSoulYoga~

I’m always looking for things that can help increase my vitality and make me feel great inside and out. My latest find is Spirulina, a form of Algae found in tropical and sub-tropical bodies of water that is a

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June 19, 2012

Easy & Light Seafood Soup

by ~ShiningSoulYoga~

I love soup, all year round. I enjoy trying new tastes and textures and the endless combinations you can put together in a soup. This is a soup we

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May 2, 2012

Fruit-full Living

by ~ShiningSoulYoga~

I always remember my parents saying to me, “an apple a day keeps the doctor away!” Well, that didn’t turn out

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April 9, 2012

Mediterranean Tuna and Pasta Salad

by ~ShiningSoulYoga~

If you follow this blog, you know that I am a huge fan of the Mediterranean Diet. The other night, I wanted something quick and healthy to make that would be hearty and satisfying

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April 2, 2012

Baked Sweet Potato Fries

by ~ShiningSoulYoga~

The other day I was sitting around wondering what to have for dinner… I wanted something hearty but healthy, and something I

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March 22, 2012

Eating to Cultivate Your Body’s Highest Potential

by ~ShiningSoulYoga~

There is a wonderful quote I once read that says: “Keep your body light and clean for your soul to reside in.” I think about this quote on a daily basis, especially when it comes to making decisions about

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March 12, 2012

Tasty Tilapia Tacos

by ~ShiningSoulYoga~

I love fish tacos. They are a healthy and fun alternative to cheesy, beefy tacos and just as satisfying. We started making them at home

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