Open Up Your Eyes

“We live in a wonderful world that

Living is Not Enough…

“Just living is

Have You Challenged Yourself This Week?

The importance of getting out of your comfort zone cannot be understated. SO many people just sit in cruise control, not realizing that their life is slowly flying past them in a blur of colors. It is up to you, and

The Meaning of Namaste

In most yoga classes you will hear the teacher, and maybe the yoga studio owner and other students saying the word “namaste” to one another. Maybe you

Magic is in the Unexpected

“You have to take risks, he said. We will only understand the miracle of life fully when we allow the

Twist and Stretch

There are some days where I just feel like doing twist after twist in my yoga practice. Since twists are known to help digestion and detoxification, maybe it is my body’s way of telling me I need to

Overshadowing Evil

By now I am sure most everyone has heard of the horror that happened in Colorado last week. A gunman opening fire in a crowded movie theatre on the

Embrace the Unknown

“The search for security is an illusion. In ancient wisdom traditions, the solution to this whole dilemma lies in the wisdom of insecurity, or the wisdom of uncertainty. This means

6 Tips to Keep Your Pet Safe This Summer

Summer is in full swing, the weather is hot, and the days are long. Besides our own hydration and wellness, are you making sure your animal companions have what it takes to be safe in the summer months? Here are some absolute musts to make sure

Stop Fighting and Start Surrendering

Years back, I used to get completely out-of-synch if something came up that would make me miss my daily workout. If I found out last-minute that we had dinner plans when I was planning to do yoga, I would get into a funk for the rest of the day and